First Watch Nutrition Info – Full Menu Facts
You are health-conscious and concerned about your diet, but you cannot find First Watch nutrition information. We understand your concerns and have created complete First Watch nutrition information. As we know, First Watch uses fresh ingredients to create delicious and healthy food that satisfies customer requirements.However, the key concern is how these foods are prepared nutritionally.
Calorie Guidance: 200 calories are recommended for general nutrition, but nutritional needs vary from person to person.
Sourcing of Nutritional Data: These values can vary due to seasonal changes, ingredient availability, and data preparation.
Seasonal Items Nutrition
| Nutritional Info | Double Crunch Breakfast Tacos | Steak and Eggs Hash | Cinnamon Chip Pancake Breakfast | Stay Golden Cinnamon Roll | Red Medicine | Million Dollar Bacon |
| Calories (cal) | 1120 | 1100 | 1540 | 740 | 200 | 250 |
| Calories from Fat | 610 | 620 | 730 | 250 | 0 | 130 |
| Fat (g) | 69 | 70 | 82 | 28 | 0 | 15 |
| Saturated Fat (g) | 29 | 25 | 48 | 12 | 0 | 5 |
| Trans Fat (g) | 0 | 0 | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 625 | 520 | 580 | 25 | 0 | 30 |
| Sodium (mg) | 2350 | 3280 | 1510 | 1130 | 15 | 380 |
| Carbohydrates (g) | 73 | 64 | 168 | 112 | 52 | 22 |
| Fiber (g) | 10 | 6 | 2 | 3 | 0 | 0 |
| Sugars (g) | 20 | 5 | 131 | 65 | 50 | 21 |
| Added Sugars (g) | 0 | 0 | 114 | 64 | 21 | 20 |
| Protein (g) | 50 | 49 | 34 | 11 | 0 | 7 |
Juice Bar Nutrition
| Nutritional Info | Morning Meditation Fresh Juice | Kale Tonic Fresh Juice | Purple Haze |
| Calories (cal) | 140 | 130 | 230 |
| Calories from Fat | 0 | 0 | 0 |
| Fat (g) | 0 | 0 | 0 |
| Saturated Fat (g) | 0 | 0 | 0 |
| Trans Fat (g) | 0 | 0 | 0 |
| Cholesterol (mg) | 0 | 0 | 0 |
| Sodium (mg) | 20 | 30 | 10 |
| Carbohydrates (g) | 36 | 32 | 61 |
| Fiber (g) | 0 | 2 | 1 |
| Sugars (g) | 30 | 20 | 54 |
| Added Sugars (g) | 20 | 0 | 53 |
| Protein (g) | 1 | 4 | 0 |
Iced Coffee Nutrition
| Nutritional Info | Mint Mocha Iced Coffee | Honey Caramel Crunch Iced Coffee | Iced Coffee | Cold Brew Coffee |
| Calories (cal) | 350 | 430 | 180 | 15 |
| Calories from Fat | 100 | 110 | 25 | 0 |
| Fat (g) | 12 | 12 | 3 | 0 |
| Saturated Fat (g) | 10 | 10 | 2 | 0 |
| Trans Fat (g) | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 15 | 20 | 15 | 0 |
| Sodium (mg) | 380 | 530 | 125 | 10 |
| Carbohydrates (g) | 55 | 74 | 30 | 3 |
| Fiber (g) | 2 | 0 | 0 | 0 |
| Sugars (g) | 50 | 70 | 28 | 0 |
| Added Sugars (g) | 38 | 57 | 14 | 0 |
| Protein (g) | 8 | 8 | 9 | 1 |
First Watch Cocktails Nutrition Menu
| Cocktails | Calories (cal) | Calories from Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
| Spiked Watermelon Wake Up | 200 | 0 | 0 | 0 | 0 | 0 | 5 | 19 | 0 | 15 | 2 | 1 |
| Million Dollar Bloody Mary | 220 | 35 | 4 | 2 | 0 | 5 | 860 | 11 | 0 | 7 | 5 | 4 |
| Mimosa | 260 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 29 | 12 | 1 |
| Spiked Lavender Lemonade | 250 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 28 | 27 | 0 | |
| Pomegranate Sunrise | 340 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 31 | 22 | 0 | |
| Cinnamon Toast Cereal Milk | 230 | 10 | 1 | 0 | 0 | 20 | 37 | 0 | 33 | 32 | 1 | |
| Pitcher of Blackberry Bramble Sangria | 500 | 0 | 0 | 0 | 0 | 20 | 50 | 2 | 39 | 27 | 1 |
First Watch Classic Favorites Nutrition Menu
| Classic Favorites | Calories (cal) | Calories from Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
| The Traditional | 1060 | 550 | 61 | 17 | 0 | 455 | 2690 | 9o | 9 | 24 | 20 | 29 |
| Tri-Fecta | 860 | 370 | 42 | 18 | 0 | 475 | 1390 | 97 | 2 | 56 | 54 | 18 |
First Watch Healthier Side Nutrition
| Healthier Side | Calories (cal) | Calories from Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
| Avocado Toast | 640 | 370 | 41 | 9 | 0 | 425 | 1330 | 47 | 15 | 8 | 5 | 23 |
| Healthy Turkey | 540 | 125 | 14 | 5 | 0 | 50 | 1630 | 56 | 5 | 25 | 20 | 48 |
| A.M. Superfoods Bowl | 960 | 470 | 54 | 23 | 0 | 0 | 1125 | 104 | 19 | 49 | 32 | 21 |
| Sunrise Granola Bowl | 930 | 310 | 35 | 6 | 0 | 90 | 460 | 123 | 6 | 78 | 49 | 29 |
| Steel-Cut Oatmeal | 990 | 310 | 35 | 6 | 0 | 82 | 405 | 155 | 11 | 73 | 57 | 20 |
| Tri-Athlete | 510 | 85 | 10 | 1 | 0 | 0 | 890 | 77 | 8 | 42 | 20 | 30 |
| Power Wrap | 500 | 100 | 11 | 3 | 0 | 25 | 950 | 63 | 5 | 19 | 0 | 37 |
First Watch Egg- Eclusives Nutrition Menu
| Egg-Exclusives | Calories (cal) | Calories from Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
| Chickichanga | 1190 | 650 | 73 | 27 | 0 | 365 | 3330 | 91 | 11 | 15 | 1 | 39 |
| Classic Benedict | 620 | 280 | 32 | 12 | 0 | 530 | 1915 | 36 | 4 | 9 | 3 | 41 |
| Florentine Benedict | 540 | 300 | 34 | 11 | 0 | 440 | 755 | 39 | 9 | 6 | 0 | 21 |
| BLT Benedict | 590 | 350 | 40 | 13 | 0 | 455 | 945 | 36 | 6 | 6 | 0 | 23 |
| Smoked Salmon Benedict | 520 | 230 | 27 | 0 | 0 | 455 | 1375 | 38 | 6 | 7 | 0 | 31 |
| Elevated Egg Sandwich | 1040 | 580 | 65 | 17 | 0 | 260 | 2750 | 87 | 9 | 9 | 4 | 26 |
| Farm Stand Breakfast Tacos | 1000 | 470 | 54 | 19 | 0 | 605 | 2290 | 70 | 13 | 5 | 1 | |
| Farmhouse Hash | 1310 | 730 | 82 | 24 | 0 | 470 | 2950 | 101 | 14 | 26 | 20 | 36 |
| Parma Hash | 1360 | 750 | 84 | 27 | 0 | 505 | 3430 | 98 | 10 | 27 | 21 | 45 |
| Market Hash | 1200 | 620 | 70 | 23 | 0 | 475 | 3490 | 99 | 10 | 26 | 20 | 35 |
Omelletes & Frittatas Nutrition
| Menu Item | Calories (cal) | Calories from Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
| Bacado Omelet | 1200 | 730 | 83 | 29 | 0 | 835 | 1325 | 62 | 11 | 27 | 20 | 44 |
| Ham and Gruyere Omelet | 1050 | 580 | 66 | 24 | 0 | 855 | 1615 | 56 | 7 | 26 | 22 | 52 |
| Chile Chorizo Omelet | 1190 | 710 | 81 | 29 | 0 | 835 | 1485 | 65 | 12 | 28 | 21 | 44 |
| Morning Market Veg Omelet | 950 | 520 | 59 | 20 | 0 | 795 | 1115 | 61 | 7 | 26 | 20 | 37 |
| Inspired Italian Omelet | 1240 | 740 | 85 | 29 | 0 | 850 | 2315 | 60 | 7 | 27 | 11 | 51 |
| The Works Omelet | 1180 | 700 | 80 | 30 | 0 | 855 | 1505 | 59 | 7 | 27 | 20 | 47 |
| Frittata Rustica | 730 | 420 | 28 | 17 | 0 | 810 | 1225 | 34 | 5 | 5 | 0 | 42 |
| Smoked Salmon & Roasted Vegetable Frittata | 680 | 380 | 43 | 16 | 0 | 810 | 1405 | 30 | 4 | 5 | 0 | 40 |
Griddle Nutrition
| Menu Item | Calories (cal) | Calories from Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
| Multigrain Pancake | 670 | 260 | 29 | 12 | 0 | 130 | 860 | 92 | 2 | 55 | 52 | 10 |
| Two Multigrain Pancakes | 1120 | 450 | 50 | 21 | 0 | 260 | 1640 | 144 | 3 | 71 | 65 | 20 |
| Lemon Ricotta Pancakes | 1250 | 470 | 53 | 24 | 0 | 335 | 1630 | 170 | 5 | 92 | 80 | 23 |
| Belgian Waffle | 590 | 170 | 20 | 9 | 0 | 35 | 1000 | 96 | 2 | 55 | 54 | 2 |
| French Toast | 810 | 200 | 23 | 10 | 0 | 315 | 880 | 126 | 5 | 63 | 57 | 22 |
| Floridian French Toast | 880 | 140 | 15 | 7 | 0 | 315 | 820 | 166 | 11 | 85 | 57 | 24 |
Power Bowls Nutrition
| Menu Item | Calories (cal) | Calories from Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
| Power Breakfast Quinoa Bowl | 800 | 550 | 63 | 15 | 0 | 470 | 1340 | 42 | 5 | 4 | 1 | 33 |
| Pesto Chicken Quinoa Bowl | 650 | 330 | 38 | 6 | 0 | 90 | 1350 | 52 | 7 | 3 | 0 | 31 |
Salads Nutrition
| Menu Item | Calories (cal) | Calories from Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
| Superfood Kale Salad | 910 | 470 | 53 | 10 | 0 | 65 | 1540 | 81 | 13 | 33 | 19 | 32 |
| Chicken Avocado Chop Salad | 880 | 500 | 56 | 10 | 0 | 70 | 1190 | 70 | 10 | 4 | 0 | 27 |
| Sweet Honey Pecan Salad | 950 | 470 | 53 | 11 | 0 | 85 | 1440 | 87 | 15 | 48 | 39 | 33 |
| Cobb Salad | 770 | 490 | 55 | 16 | 0 | 285 | 1590 | 40 | 12 | 10 | 0 | 31 |
Sandwiches Nutrition
| Menu Item | Calories (cal) | Calories from Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
| Monterey Club | 1090 | 570 | 65 | 17 | 0 | 125 | 2545 | 70 | 10 | 8 | 0 | 49 |
| BLTE | 1190 | 680 | 78 | 23 | 0 | 50 | 1525 | 76 | 15 | 18 | 10 | 44 |
| Baja Turkey Burger | 880 | 480 | 55 | 16 | 0 | 110 | 1185 | 58 | 10 | 11 | 4 | 46 |
| Market Veggie | 860 | 440 | 50 | 13 | 0 | 35 | 1285 | 74 | 14 | 16 | 10 | 24 |
| Roast Beef & Havarti | 1140 | 590 | 67 | 22 | 0 | 120 | 2865 | 73 | 6 | 13 | 5 | 46 |
| Ham and Gruyere Melt | 950 | 430 | 49 | 17 | 0 | 140 | 2605 | 82 | 7 | 14 | 9 | 47 |
| Veggie Burger | 770 | 330 |
Soups Nutrition
| Menu Item | Calories (cal) | Calories from Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
| Chicken and Wild Rice Soup – Bowl | 160 | 45 | 5 | 2 | 0 | 25 | 750 | 22 | 0 | 2 | 1 | 6 |
| Chicken and Wild Rice Soup – Cup | 120 | 35 | 4 | 2 | 0 | 20 | 560 | 17 | 0 | 1 | 1 | 5 |
| Clam Chowder – Bowl | 240 | 130 | 14 | 8 | 0 | 50 | 980 | 22 | 2 | 2 | 0 | 7 |
| Clam Chowder – Cup | 180 | 90 | 11 | 6 | 0 | 40 | 730 | 16 | 2 | 2 | 0 | 5 |
| Broccoli Cheddar – Bowl | 240 | 170 | 19 | 11 | 1 | 60 | 990 | 10 | 0 | 4 | 1 | 6 |
| Broccoli Cheddar – Cup | 180 | 130 | 14 | 8 | 0 | 45 | 740 | 8 | 0 | 3 | 1 | 5 |
| Market Vegetable Soup – Bowl | 100 | 20 | 2 | 0 | 0 | 0 | 0910 | 17 | 3 | 6 | 0 | 3 |
| Market Vegetable Soup – Cup | 80 | 15 | 2 | 0 | 0 | 0 | 680 | 13 | 2 | 5 | 0 | 2 |
| Italian Wedding Soup – Bowl | 100 | 30 | 4 | 2 | 0 | 10 | 830 | 9 | 0 | 1 | 1 | 4 |
| Italian Wedding Soup – Cup | 25 | 0 | 1 | 0 | 0 | 0 | 90 | 5 | 0 | 0 | 0 | 1 |
| Crackers – Cup | 25 | 0 | 1 | 0 | 0 | 0 | 90 | 5 | 0 | 0 | 0 | 1 |
| Crackers – Bowl | 50 | 10 | 1 | 0 | 0 | 0 | 180 | 10 | 0 | 0 | 0 | 2 |
Sides Nutrition
| Menu Item | Calories (cal) | Calories from Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
| Million Dollar Bacon | 250 | 130 | 15 | 5 | 0 | 30 | 380 | 22 | 0 | 21 | 20 | 7 |
| Million Dollar Potatoes | 460 | 220 | 25 | 6 | 0 | 20 | 2150 | 49 | 4 | 6 | 3 | 7 |
| Bob’s Red Mill Buttered Grits | 180 | 80 | 9 | 3 | 0 | 0 | 790 | 21 | 1 | 0 | 0 | 2 |
| Bob’s Red Mill Cheesy Grits | 180 | 60 | 7 | 4 | 0 | 20 | 910 | 22 | 1 | 0 | 0 | 8 |
| Fresh, Seasonal Fruit (Small) | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 2 | 16 | 0 | 1 |
| Fresh, Seasoned Potatoes | 320 | 130 | 14 | 1 | 0 | 0 | 1740 | 42 | 4 | 2 | 0 | 3 |
| Biscuits & Gravy | 440 | 170 | 20 | 12 | 0 | 10 | 1340 | 56 | 2 | 5 | 4 | 9 |
| Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter | 390 | 150 | 17 | 5 | 0 | 0 | 380 | 47 | 5 | 21 | 20 | 7 |
| English Muffin | 330 | 120 | 14 | 4 | 0 | 0 | 360 | 39 | 0 | 16 | 16 | 4 |
| Gluten-Free Toast with All-Natural House Preserves | 150 | 15 | 2 | 0 | 0 | 0 | 125 | 32 | 2 | 17 | 17 | 0 |
| Blueberry Muffin | 460 | 210 | 24 | 4 | 0 | 80 | 360 | 54 | 0 | 32 | 30 | 6 |
| Hardwood Smoked Bacon | 160 | 130 | 15 | 5 | 0 | 30 | 370 | 0 | 0 | 0 | 0 | 6 |
| Pork Sausage | 460 | 400 | 46 | 16 | 0 | 80 | 680 | 0 | 0 | 0 | 0 | 12 |
| Turkey Sausage | 220 | 140 | 16 | 4 | 0 | 80 | 780 | 0 | 0 | 0 | 0 | 18 |
| Chicken Apple Sausage | 180 | 110 | 12 | 4 | 0 | 70 | 560 | 4 | 0 | 2 | 2 | 16 |
| Smoked Ham | 160 | 50 | 6 | 2 | 0 | 80 | 1060 | 3 | 0 | 3 | 3 | 20 |
| Lemon-Dressed Organic Mixed Greens | 70 | 40 | 5 | 1 | 0 | 0 | 65 | 5 | 2 | 2 | 0 | 1 |
| Tomato Basil Soup | 180 | 110 | 12 | 5 | 0 | 20 | 840 | 15 | 3 | 9 | 1 | 3 |
| Biscuit with Butter, Honey and Preserves | 630 | 260 | 30 | 16 | 0 | 0 | 1300 | 82 | 2 | 32 | 31 | 6 |
Beverage Nutrition
| Menu Item | Calories (cal) | Calories from Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
| Project Sunrise Coffee | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iced Coffee | 180 | 25 | 3 | 2 | 0 | 15 | 125 | 30 | 0 | 28 | 14 | 9 |
| Cold Brew Coffee | 15 | 0 | 0 | 0 | 0 | 0 | 10 | 3 | 0 | 0 | 0 | 1 |
| Herbal Teas | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fresh-Brewed Iced Tea (Unsweetened) | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 | 0 |
| Fresh-Brewed Iced Tea (Sweetened) | 60 | 0 | 0 | 0 | 0 | 0 | 10 | 15 | 0 | 14 | 14 | 0 |
| Fresh-Brewed Iced Tea (Blackberry) | 80 | 0 | 0 | 0 | 0 | 0 | 10 | 19 | 0 | 17 | 17 | 0 |
| Hot Chocolate | 250 | 50 | 5 | 5 | 0 | 15 | 310 | 23 | 0 | 46 | 42 | 1 |
| Low-Fat Milk (Small) | 100 | 20 | 3 | 2 | 0 | 10 | 105 | 12 | 0 | 13 | 0 | 8 |
| 100% Cold Squeezed Orange Juice (Small) | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 21 | 0 | 2 |
| Grapefruit Juice (Small) | 100 | 0 | 0 | 0 | 0 | 0 | 35 | 25 | 0 | 25 | 0 | 0 |
| Apple Juice (Small) | 110 | 0 | 0 | 0 | 0 | 0 | 35 | 28 | 0 | 28 | 0 | 0 |
| Cranberry Juice (Small) | 110 | 0 | 0 | 0 | 0 | 0 | 15 | 28 | 0 | 28 | 0 | 0 |
| San Pellegrino (Sparkling) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Coke | 100 | 0 | 0 | 0 | 0 | 0 | 30 | 27 | 0 | 27 | 0 | 0 |
| Diet Coke | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 |
| Sprite | 90 | 0 | 0 | 0 | 0 | 0 | 45 | 26 | 0 | 26 | 26 | 0 |
| Coke Zero | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 |
| Minute Maid Lemonade | 100 | 0 | 0 | 0 | 0 | 0 | 65 | 25 | 0 | 25 | 25 | 0 |
| Dr. Pepper | 100 | 0 | 0 | 0 | 0 | 0 | 40 | 26 | 0 | 26 | 26 | 0 |
Conclusion
First Watch nutrition information caters to a complete nutrition guideline for nutrition-conscious individuals. First Watch aims to provide fresh ingredients, and nutrition choices for health-conscious customers. First Watch offers a complete diet plan for everyone to maintain a healthy and balanced diet plan.