First Watch Lunch Menu with Prices Looking for an excellent gluten-free menu diet for lunch is a challenging task. This article will assist you in choosing the best lunch items and provide tips on how to order at First Watch Restaurant.
First Watch nutrition is all about providing clear calorie counts, protein facts, and ingredient details for each dish
High-quality fresh ingredients are used to make flavorful salads and hearty sandwiches. Gluten-free dishes are also available in the First Watch lunch menu with prices. The breakfast menu includes avocado toast, omelettes, pancakes and more.
Egg- Exclusives Menu Chickichanga Ingredients Items Calories Flour Tortilla 130 Cajun Chicken 49 Cage-Free Eggs 87 Chorizo 86 Avocado 92 Cheddar and Monterey Jack 167 Green Chilies 9 Roasted Onions 4 Cooking Oil 100 Vera Cruz Sauce 42 All-Natural Sour Cream 60 Fresh, Seasoned Potatoes 320 Fresh, Seasonal Fruit 40
Nutrition Nutrition Quantity Calories(cal) 1190 Protein(g) 39 Fat(g) 73 Carbs(g) 91 Calories from Fat(cal) 650 Sat. Fat(g) 27 Trans Fat(g) 0 Cholesterol(mg) 365 Sodium(mg) 3330 Fiber(g) 11 Sugars(g) 15 Added Sugars(g) 1
Biscuits & Turkey Sausage Gravy with Eggs Ingredients Items Calories Buttermilk Biscuit 408 Turkey Sausage Gravy 30 Fresh, Seasoned Potatoes 320 Cage-Free Whole Eggs 190
Nutrition Nutrition Quantity Calories(cal) 950 Protein(g) 25 Fat(g) 49 Carbs(g) 99 Calories from Fat(cal) 440 Sat. Fat(g) 19 Trans Fat(g) 0 Cholesterol(mg) 435 Sodium(mg) 3280 Fiber(g) 6 Sugars(g) 8 Added Sugars(g) 4
Farm Stand Breakfast Tacos Ingredients Items Calories Corn Tortillas 239 Cage-Free Eggs 173 Cajun Chicken 48 Chorizo 129 Avocado 68 Cheddar and Monterey Jack 166 Cooking Oil 50 Housemade Pico de Gallo 12 Black Beans 110
Nutrition Nutrition Quantity Calories(cal) 1000 Protein(g) 52 Fat(g) 53 Carbs(g) 70 Calories from Fat(cal) 470 Sat. Fat(g) 19 Trans Fat(g) 0 Cholesterol(mg) 605 Sodium(mg) 2290 Fiber(g) 13 Sugars(g) 5 Added Sugars(g) 1
Elevated Egg Sandwich Ingredients Items Calories Brioche Bun 209 Whipped Butter 77 Cage-Free Eggs 71 Gruyere Cheese 69 Bacon 80 Fresh Smashed Avocado 56 Lemon Dressed Arugula 27 Mayonnaise 100 Cooking Oil 25 Fresh, Seasoned Potatoes 320
Nutrition Nutrition Quantity Calories(cal) 1040 Protein(g) 26 Fat(g) 65 Carbs(g) 87 Calories from Fat(cal) 580 Sat. Fat(g) 17 Trans Fat(g) 0 Cholesterol(mg) 260 Sodium(mg) 2750 Fiber(g) 9 Sugars(g) 9 Added Sugars(g) 4
Farmhouse Hash Ingredients Items Calories Fresh, Seasoned Potatoes 318 Bacon 104 Roasted Onions 17 Roasted Tomatoes 38 Cheddar and Monterey Jack 112 Avocado 92 Cooking Oil 50 Whole Grain Artisan Toast with All-Natural 390 Cage-Free Whole Eggs 190
Nutrition Nutrition Quantity Calories(cal) 1310 Protein(g) 36 Fat(g) 82 Carbs(g) 101 Calories from Fat(cal) 730 Sat. Fat(g) 24 Trans Fat(g) 0 Cholesterol(mg) 470 Sodium(mg) 2950 Fiber(g) 14 Sugars(g) 26 Added Sugars(g) 20
Parma Skillet Hash Ingredients Items Calories Fresh, Seasoned Potatoes 318 Italian Sausage 192 Roasted Crimini Mushrooms 17 Roasted Onions 17 Roasted Tomatoes 38 Mozzarella Cheese 90 Parmesan Cheese 56 Cooking Oil 50 Whole Grain Artisan Toast with All-Natural 390 Cage-Free Whole Eggs 190
Nutrition Nutrition Quantity Calories(cal) 1360 Protein(g) 45 Fat(g) 84 Carbs(g) 98 Calories from Fat(cal) 750 Sat. Fat(g) 27 Trans Fat(g) 0 Cholesterol(mg) 505 Sodium(mg) 3430 Fiber(g) 10 Sugars(g) 27 Added Sugars(g) 21
Sandwiches Menu Monterey Club Sandwich Ingredients Items Calories Avocado 91 Bacon 121 Sourdough Bread 300 Monterey Jack Cheese 159 Spring Mix 20 Mayonnaise 200 Tomatoes 7 Turkey Breast 113 Lemon-Dressed Organic Mixed Greens 70
Nutrition Nutrition Quantity Calories(cal) 1090 Protein(g) 49 Fat(g) 65 Carbs(g) 70 Calories from Fat(cal) 570 Sat. Fat(g) 17 Trans Fat(g) 0 Cholesterol(mg) 125 Sodium(mg) 2545 Fiber(g) 10 Sugars(g) 8 Added Sugars(g) 0
Baja Turkey Burger Ingredients Items Calories Brioche Bun 209 Whipped Butter 77 White-Meat Turkey Breast Patty 220 Horseradish Havarti Cheese 80 Avocado 91 Spring Mix 20 Mayonnaise 100 Housemade Pico de Gallo 7 Lemon-Dressed Organic Mixed Greens 70
Nutrition Nutrition Quantity Calories(cal) 880 Protein(g) 46 Fat(g) 55 Carbs(g) 58 Calories from Fat(cal) 480 Sat. Fat(g) 16 Trans Fat(g) 0 Cholesterol(mg) 110 Sodium(mg) 1185 Fiber(g) 10 Sugars(g) 11 Added Sugars(g) 4
Market Veggie Sandwich Ingredients Items Calories Whole Grain Artisan Bread 420 Whipped Butter 77 Mozzarella Cheese 89 Roasted Crimini Mushrooms 34 Roasted Zucchini 17 Spinach 6 Basil Pesto 43 Mayonnaise 101 Lemon-Dressed Organic Mixed Greens 70
Nutrition Nutrition Quantity Calories(cal) 860 Protein(g) 24 Fat(g) 50 Carbs(g) 74 Calories from Fat(cal) 440 Sat. Fat(g) 13 Trans Fat(g) 0 Cholesterol(mg) 35 Sodium(mg) 1285 Fiber(g) 14 Sugars(g) 16 Added Sugars(g) 10
Roast Beef & Havarti Sandwich Ingredients Items Calories Parmesan Crusted Sourdough Bread 520 Roast Beef 150 Horseradish Havarti Cheese 160 Roasted Onions 20 Roasted Tomatoes 75 Lemon Dressed Arugula 55 Horseradish Sauce 90 Lemon-Dressed Organic Mixed Greens 70
Nutrition Nutrition Quantity Calories(cal) 1140 Protein(g) 46 Fat(g) 67 Carbs(g) 73 Calories from Fat(cal) 590 Sat. Fat(g) 22 Trans Fat(g) 0 Cholesterol(mg) 120 Sodium(mg) 2865 Fiber(g) 6 Sugars(g) 13 Added Sugars(g) 5
Ham & Gruyere Melt Ingredients Items Calories Brioche Bread 360 Whipped Butter 78 Gruyere Cheese 140 Dijonnaise 119 Smoked Ham 180 Tomatoes 7 Lemon-Dressed Organic Mixed Greens 70
Nutrition Nutrition Quantity Calories(cal) 950 Protein(g) 47 Fat(g) 49 Carbs(g) 82 Calories from Fat(cal) 430 Sat. Fat(g) 17 Trans Fat(g) 0 Cholesterol(mg) 140 Sodium(mg) 2605 Fiber(g) 7 Sugars(g) 14 Added Sugars(g) 9
Healthier Side Menu AM Superfoods Bowl Ingredients Item sCalories Chia Seed Pudding 313 Mixed Berry Compote 38 Strawberries 7 Banana 52 Blueberries 21 Housemade Granola 120 Whole Grain Artisan Toast with Almond Butter 410
Nutrition Nutrition Quantity Calories(cal) 960 Protein(g) 21 Fat(g) 54 Carbs(g) 104 Calories from Fat(cal) 470 Sat. Fat(g) 21 Trans Fat(g) 0 Cholesterol(mg) 0 Sodium(mg) 1125 Fiber(g) 19 Sugars(g) 49 Added Sugars(g) 32
Sunrise Granola Bowl Ingredients Items Calories Vanilla Greek Yogurt 151 Fresh Fruit 81 Granola 240 Powdered Cinnamon Sugar 0 Blueberry Muffin 460
Nutrition Nutrition Quantity Calories(cal) 930 Protein(g) 29 Fat(g) 35 Carbs(g) 123 Calories from Fat(cal) 310 Sat. Fat(g) 5 Trans Fat(g) 0 Cholesterol(mg) 90 Sodium(mg) 460 Fiber(g) 6 Sugars(g) 78 Added Sugars(g) 49
Healthy Turkey Ingredients Items Calories Egg Whites 87 Turkey Breast 75 Spinach 3 Roasted Onions 5 Tomatoes 2 Feta Cheese 70 Cooking Spray 11 Whole Grain Artisan Toast with All-Natural 270 Tomato Slices 10
Nutrition Nutrition Quantity Calories(cal) 540 Protein(g) 48 Fat(g) 14 Carbs(g) 56 Calories from Fat(cal) 125 Sat. Fat(g) 4 Trans Fat(g) 0 Cholesterol(mg) 50 Sodium(mg) 1630 Fiber(g) 5 Sugars(g) 25 Added Sugars(g) 20
First Watch Power Wrap Ingredients Items Calories Tortillas, Tomato Basil 220 Egg Whites 87 Turkey Breast 25 Roasted Crimini Mushrooms 17 Spinach 3 Mozzarella Cheese 45 Cooking Spray 12 Pico de Gallo 7 Fresh, Seasonal Fruit (Small) 80
Nutrition Nutrition Quantity Calories(cal) 500 Protein(g) 37 Fat(g) 11 Carbs(g) 63 Calories from Fat(cal) 100 Sat. Fat(g) 2 Trans Fat(g) 0 Cholesterol(mg) 25 Sodium(mg) 950 Fiber(g) 5 Sugars(g) 19 Added Sugars(g) 0
Avocado Toast Ingredients Items Calories Whole Grain Artisan Bread 210 Fresh Smashed Avocado 210 Extra Virgin Olive Oil 20 Sea Salt 0 Herb Mix 0 Lemon 3 Cage-Free Basted Eggs 190
Nutrition Nutrition Quantity Calories(cal) 640 Protein(g) 23 Fat(g) 41 Carbs(g) 47 Calories from Fat(cal) 370 Sat. Fat(g) 9 Trans Fat(g) 0 Cholesterol(mg) 425 Sodium(mg) 1330 Fiber(g) 15 Sugars(g) 8 Added Sugars(g) 5
Tri-Athlete Ingredients Items Calories Egg Whites 87 Roasted Crimini Mushrooms 34 Roasted Onions 8 Tomatoes 5 Green Chilies 7 Cooking Spray 11 Housemade Pico de Gallo 7 Fresh, Seasonal Fruit (Small) 80 Whole Grain Artisan Toast with All-Natural 270
Nutrition Nutrition Quantity Calories(cal) 510 Protein(g) 30 Fat(g) 9 Carbs(g) 77 Calories from Fat(cal) 85 Sat. Fat(g) 1 Trans Fat(g) 0 Cholesterol(mg) 0 Sodium(mg) 890 Fiber(g) 8 Sugars(g) 42 Added Sugars(g) 20
Conclusion First Watch Lunch Menu with prices offer various dishes for your lunch meal. Accessible entry, delivery, dine-in, and take-away facilities are available at First Watch Restaurants . You can enjoy your lunch meals with your loved ones.
