First Watch Lunch Menu with Prices 

Looking for an excellent gluten-free menu diet for lunch is a challenging task. This article will assist you in choosing the best lunch items and provide tips on how to order at First Watch Restaurant. 

First Watch nutrition is all about providing clear calorie counts, protein facts, and ingredient details for each dish

High-quality fresh ingredients are used to make flavorful salads and hearty sandwiches. Gluten-free dishes are also available in the First Watch lunch menu with prices. The breakfast menu includes avocado toast, omelettes, pancakes and more.

Egg- Exclusives Menu

Chickichanga 

First Watch Lunch Menu with Prices 
Price $13.49 | Calories 1180

Ingredients

Items Calories
Flour Tortilla 130
Cajun Chicken 49
Cage-Free Eggs 87
Chorizo 86
Avocado 92
Cheddar and Monterey Jack 167
Green Chilies 9
Roasted Onions 4
Cooking Oil 100
Vera Cruz Sauce 42
All-Natural Sour Cream 60
Fresh, Seasoned Potatoes 320
Fresh, Seasonal Fruit 40

Nutrition

Nutrition Quantity
Calories(cal) 1190
Protein(g) 39
Fat(g) 73
Carbs(g) 91
Calories from Fat(cal) 650
Sat. Fat(g) 27
Trans Fat(g) 0
Cholesterol(mg) 365
Sodium(mg) 3330
Fiber(g) 11
Sugars(g) 15
Added Sugars(g) 1

Biscuits & Turkey Sausage Gravy with Eggs

First Watch Lunch Menu with Prices 
Price $12.49 | Calories 950

Ingredients

Items Calories
Buttermilk Biscuit 408
Turkey Sausage Gravy 30
Fresh, Seasoned Potatoes 320
Cage-Free Whole Eggs 190

Nutrition

Nutrition Quantity
Calories(cal) 950
Protein(g) 25
Fat(g) 49
Carbs(g) 99
Calories from Fat(cal) 440
Sat. Fat(g) 19
Trans Fat(g) 0
Cholesterol(mg) 435
Sodium(mg) 3280
Fiber(g) 6
Sugars(g) 8
Added Sugars(g) 4

Farm Stand Breakfast Tacos

First Watch Lunch Menu with Prices 
Price $12.99 | Calories 970

Ingredients

Items Calories
Corn Tortillas 239
Cage-Free Eggs 173
Cajun Chicken 48
Chorizo 129
Avocado 68
Cheddar and Monterey Jack 166
Cooking Oil 50
Housemade Pico de Gallo 12
Black Beans 110

Nutrition

Nutrition Quantity
Calories(cal) 1000
Protein(g) 52
Fat(g) 53
Carbs(g) 70
Calories from Fat(cal) 470
Sat. Fat(g) 19
Trans Fat(g) 0
Cholesterol(mg) 605
Sodium(mg) 2290
Fiber(g) 13
Sugars(g) 5
Added Sugars(g) 1

Elevated Egg Sandwich

First Watch Lunch Menu with Prices 
Price $12.99 | Calories 1050

Ingredients

Items Calories
Brioche Bun 209
Whipped Butter 77
Cage-Free Eggs 71
Gruyere Cheese 69
Bacon 80
Fresh Smashed Avocado 56
Lemon Dressed Arugula 27
Mayonnaise 100
Cooking Oil 25
Fresh, Seasoned Potatoes 320

Nutrition

Nutrition Quantity
Calories(cal) 1040
Protein(g) 26
Fat(g) 65
Carbs(g) 87
Calories from Fat(cal) 580
Sat. Fat(g) 17
Trans Fat(g) 0
Cholesterol(mg) 260
Sodium(mg) 2750
Fiber(g) 9
Sugars(g) 9
Added Sugars(g) 4

Farmhouse Hash

Farmhouse Hash
Price $13.79 | Calories 1310 

Ingredients

Items Calories
Fresh, Seasoned Potatoes 318
Bacon 104
Roasted Onions 17
Roasted Tomatoes 38
Cheddar and Monterey Jack 112
Avocado 92
Cooking Oil 50
Whole Grain Artisan Toast with All-Natural 390
Cage-Free Whole Eggs 190

Nutrition

Nutrition Quantity
Calories(cal) 1310
Protein(g) 36
Fat(g) 82
Carbs(g) 101
Calories from Fat(cal) 730
Sat. Fat(g) 24
Trans Fat(g) 0
Cholesterol(mg) 470
Sodium(mg) 2950
Fiber(g) 14
Sugars(g) 26
Added Sugars(g) 20

Parma Skillet Hash

Parma Skillet Hash
Price $13.79 | Calories 1360

Ingredients

Items Calories
Fresh, Seasoned Potatoes 318
Italian Sausage 192
Roasted Crimini Mushrooms 17
Roasted Onions 17
Roasted Tomatoes 38
Mozzarella Cheese 90
Parmesan Cheese 56
Cooking Oil 50
Whole Grain Artisan Toast with All-Natural 390
Cage-Free Whole Eggs 190

Nutrition

Nutrition Quantity
Calories(cal) 1360
Protein(g) 45
Fat(g) 84
Carbs(g) 98
Calories from Fat(cal) 750
Sat. Fat(g) 27
Trans Fat(g) 0
Cholesterol(mg) 505
Sodium(mg) 3430
Fiber(g) 10
Sugars(g) 27
Added Sugars(g) 21

Sandwiches Menu

Monterey Club Sandwich

Monterey Club Sandwich
Price $12.79 | Calories 1020

Ingredients

Items Calories
Avocado 91
Bacon 121
Sourdough  Bread 300
Monterey Jack  Cheese 159
Spring Mix 20
 Mayonnaise 200
Tomatoes 7
Turkey Breast 113
Lemon-Dressed Organic Mixed Greens 70

Nutrition

Nutrition Quantity
Calories(cal) 1090
Protein(g) 49
Fat(g) 65
Carbs(g) 70
Calories from Fat(cal) 570
Sat. Fat(g) 17
Trans Fat(g) 0
Cholesterol(mg) 125
Sodium(mg) 2545
Fiber(g) 10
Sugars(g) 8
Added Sugars(g) 0

Baja Turkey Burger

Baja Turkey Burger
Price $11.99 | Calories 810

Ingredients

Items Calories
Brioche Bun 209
Whipped Butter 77
White-Meat Turkey Breast Patty 220
Horseradish Havarti Cheese 80
Avocado 91
Spring Mix 20
Mayonnaise 100
Housemade Pico de Gallo 7
Lemon-Dressed Organic Mixed Greens 70

Nutrition

Nutrition Quantity
Calories(cal) 880
Protein(g) 46
Fat(g) 55
Carbs(g) 58
Calories from Fat(cal) 480
Sat. Fat(g) 16
Trans Fat(g) 0
Cholesterol(mg) 110
Sodium(mg) 1185
Fiber(g) 10
Sugars(g) 11
Added Sugars(g) 4

Market Veggie Sandwich

Market Veggie Sandwich
Price $11.99 | Calories 790

Ingredients

Items Calories
Whole Grain Artisan Bread 420
Whipped Butter 77
Mozzarella Cheese 89
Roasted Crimini Mushrooms 34
Roasted Zucchini 17
Spinach 6
Basil Pesto 43
Mayonnaise 101
Lemon-Dressed Organic Mixed Greens 70

Nutrition

Nutrition Quantity
Calories(cal) 860
Protein(g) 24
Fat(g) 50
Carbs(g) 74
Calories from Fat(cal) 440
Sat. Fat(g) 13
Trans Fat(g) 0
Cholesterol(mg) 35
Sodium(mg) 1285
Fiber(g) 14
Sugars(g) 16
Added Sugars(g) 10

Roast Beef & Havarti Sandwich

Roast Beef & Havarti Sandwich
Price $14.29 | Calories 1100

Ingredients

Items Calories
Parmesan Crusted Sourdough Bread 520
Roast Beef 150
Horseradish Havarti  Cheese 160
Roasted Onions 20
Roasted Tomatoes 75
Lemon Dressed Arugula 55
Horseradish Sauce 90
Lemon-Dressed Organic Mixed Greens 70

Nutrition

Nutrition Quantity
Calories(cal) 1140
Protein(g) 46
Fat(g) 67
Carbs(g) 73
Calories from Fat(cal) 590
Sat. Fat(g) 22
Trans Fat(g) 0
Cholesterol(mg) 120
Sodium(mg) 2865
Fiber(g) 6
Sugars(g) 13
Added Sugars(g) 5

Ham & Gruyere Melt

Ham & Gruyere Melt
Price $12.79 | Calories 880 

Ingredients

Items Calories
Brioche Bread 360
Whipped Butter 78
Gruyere Cheese 140
Dijonnaise 119
Smoked Ham 180
Tomatoes 7
Lemon-Dressed Organic Mixed Greens 70

Nutrition

Nutrition Quantity
Calories(cal) 950
Protein(g) 47
Fat(g) 49
Carbs(g) 82
Calories from Fat(cal) 430
Sat. Fat(g) 17
Trans Fat(g) 0
Cholesterol(mg) 140
Sodium(mg) 2605
Fiber(g) 7
Sugars(g) 14
Added Sugars(g) 9

Healthier Side Menu

AM Superfoods Bowl

AM Superfoods Bowl
Price $12.99 | Calories 960

Ingredients

Items Calories
Chia Seed Pudding 313
Mixed Berry Compote 38
Strawberries 7
Banana 52
Blueberries 21
Housemade Granola 120
Whole Grain Artisan Toast with Almond Butter 410

Nutrition

Nutrition Quantity
Calories(cal) 960
Protein(g) 21
Fat(g) 54
Carbs(g) 104
Calories from Fat(cal) 470
Sat. Fat(g) 21
Trans Fat(g) 0
Cholesterol(mg) 0
Sodium(mg) 1125
Fiber(g) 19
Sugars(g) 49
Added Sugars(g) 32

Sunrise Granola Bowl

Sunrise Granola Bowl
Price $10.99 | Calories 1070

Ingredients

Items Calories
Vanilla Greek Yogurt 151
Fresh Fruit 81
Granola 240
Powdered Cinnamon Sugar 0
Blueberry Muffin 460

Nutrition

Nutrition Quantity
Calories(cal) 930
Protein(g) 29
Fat(g) 35
Carbs(g) 123
Calories from Fat(cal) 310
Sat. Fat(g) 5
Trans Fat(g) 0
Cholesterol(mg) 90
Sodium(mg) 460
Fiber(g) 6
Sugars(g) 78
Added Sugars(g) 49

Healthy Turkey

Price $12.99 | Calories 540

Ingredients

Items Calories
Egg Whites 87
Turkey Breast 75
Spinach 3
Roasted Onions 5
Tomatoes 2
Feta Cheese 70
Cooking Spray 11
Whole Grain Artisan Toast with All-Natural 270
Tomato Slices 10

Nutrition

Nutrition Quantity
Calories(cal) 540
Protein(g) 48
Fat(g) 14
Carbs(g) 56
Calories from Fat(cal) 125
Sat. Fat(g) 4
Trans Fat(g) 0
Cholesterol(mg) 50
Sodium(mg) 1630
Fiber(g) 5
Sugars(g) 25
Added Sugars(g) 20

First Watch Power Wrap

First Watch Power Wrap
Price $11.29 | Calories 500

Ingredients

Items Calories
Tortillas, Tomato Basil 220
Egg Whites 87
Turkey Breast 25
Roasted Crimini Mushrooms 17
Spinach 3
Mozzarella Cheese 45
Cooking Spray 12
Pico de Gallo 7
Fresh, Seasonal Fruit (Small) 80

Nutrition

Nutrition Quantity
Calories(cal) 500
Protein(g) 37
Fat(g) 11
Carbs(g) 63
Calories from Fat(cal) 100
Sat. Fat(g) 2
Trans Fat(g) 0
Cholesterol(mg) 25
Sodium(mg) 950
Fiber(g) 5
Sugars(g) 19
Added Sugars(g) 0

Avocado Toast

Avocado Toast
Price $12.99 | Calories 640

Ingredients

Items Calories
Whole Grain Artisan Bread 210
Fresh Smashed Avocado 210
Extra Virgin Olive Oil 20
Sea Salt 0
Herb Mix 0
Lemon 3
Cage-Free Basted Eggs 190

Nutrition

Nutrition Quantity
Calories(cal) 640
Protein(g) 23
Fat(g) 41
Carbs(g) 47
Calories from Fat(cal) 370
Sat. Fat(g) 9
Trans Fat(g) 0
Cholesterol(mg) 425
Sodium(mg) 1330
Fiber(g) 15
Sugars(g) 8
Added Sugars(g) 5

Tri-Athlete

Tri-Athlete
Price $13.29 | Calories 500

Ingredients

Items Calories
Egg Whites 87
Roasted Crimini Mushrooms 34
Roasted Onions 8
Tomatoes 5
Green Chilies 7
Cooking Spray 11
Housemade Pico de Gallo 7
Fresh, Seasonal Fruit (Small) 80
Whole Grain Artisan Toast with All-Natural 270

Nutrition

Nutrition Quantity
Calories(cal) 510
Protein(g) 30
Fat(g) 9
Carbs(g) 77
Calories from Fat(cal) 85
Sat. Fat(g) 1
Trans Fat(g) 0
Cholesterol(mg) 0
Sodium(mg) 890
Fiber(g) 8
Sugars(g) 42
Added Sugars(g) 20

Conclusion

First Watch Lunch Menu with prices offer various dishes for your lunch meal. Accessible entry, delivery, dine-in, and take-away facilities are available at First Watch Restaurants. You can enjoy your lunch meals with your loved ones.

 

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