First Watch Avocado Toast
First Watch offers a variety of delicious breakfast choices for food lovers. This First Watch Avocado Toast features fresh ingredients, including whole-grain artisan bread, fresh smashed avocado, extra-virgin olive oil, sea salt, herb mix, lemon, and cage-free boiled eggs.
Ingredients
| Items | Calories |
| Whole Grain Artisan Bread | 210 |
| Fresh Smashed Avocado | 210 |
| Extra Virgin Olive Oil | 20 |
| Sea Salt | 0 |
| Herb Mix | 0 |
| Lemon | 3 |
| Cage-Free Basted Eggs | 190 |
Nutrition
It has 640 calories. It contains 23g of protein and 41 g of fat. It also provides 15 g of fiber, which is necessary for digestion. It offers 425 mg of cholesterol and 1330 mg of sodium. This Avocado Toast also provides 47 grams of carbohydrates, 8 grams of sugars, and 5 grams of added sugars.
| Nutrition | Quantity |
| Total Fat g | 41 |
| Saturated Fat g | 9 |
| Trans Fat g | 0 |
| Cholesterol mg | 425 |
| Sodium mg | 1330 |
| Total Carbohydrates g | 47 |
| Dietary Fiber g | 15 |
| Sugars g | 8 |
| Protein g | 23 |
Allergens
| Avocado Toast Allergen | Contains |
| Egg | Yes |
| Fish | No |
| Milk | Yes |
| Peanuts | No |
| Sesame | Yes |
| Shellfish | No |
| Soy | Yes |
| Tree Nuts | No |
| Wheat | Yes |
| Celery | No |
| Gluten | Yes |
| Mustard | No |
Conclusion
First Watch Avocado Toast contains healthy fats, fiber, and proteins. Food lovers can start a healthy with this refreshing lunch option. You can customize it with various items.